Texas Wrangler Black Bean Soup
Price: $7.00
Quantity Discount: Buy any 3 Hearty Meal Soups for $20 and Save $1!
A thick and flavorful meatless black bean soup, add chopped purple onion, and orange juice for a delicious twist! Garnish with sour cream and blue tortilla chips. This black bean soup mix is perfectly complemented with our Santa Fe Trail Cornbread Mix!
| Serves: |
4-5 |
| Preparation Time: |
30 minutes |
| Cooking Time: |
3.25 hours |
Serve this delicious black bean soup bonanza topped with sour cream, chopped, fresh purple onion and blue tortilla chips for garnish.
Black Bean Soup Mix Ingredients:
Black turtle beans, black-eyed peas, peppers, carrots, onions, celery, shallots, cayenne and spices. No added salt, preservatives or MSG.
Allergen Information: Gluten-Free
Recipe Additions:
2 tablespoons olive oil
1 cup orange or grapefruit juice
1 large purple onion, chopped
2 teaspoons salt
6 cloves garlic, minced
fresh ground pepper
4 cups chicken broth
Black Bean Soup Recipe Directions:
Preparing the beans:
- Rinse, drain and pick over.
- Place in a bowl with 8 cups water and soak for 4 hours at room temperature or overnight in the refrigerator. For a time-saving alternative, boil for 10 minutes and let stand for 2 hours.
- Drain beans, and place in a 4 quart pot with 8 cups water.
- Bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours until tender but not mushy. Then drain the beans.
While beans are simmering:
- In a separate 4 quart pot over medium low heat, sauté onion in oil for 10 minutes, add the garlic the last 2 minutes.
- Add vegetable packet and sauté 2 more minutes.
- Add drained beans and broth.
- Bring to a boil, reduce heat and simmer, covered, for 1 1/2 hours, stirring occasionally.
- Stir in juice and add salt and pepper to taste.
- Puree half the soup and return to pot.
- Continue to cook, uncovered, on low heat for 15 minutes.
Crock Pot/Slow Cooker Recipe Directions:
Recommended slow cooker: 3-4 quart
Preparing the soup starting the night before:
- Rinse, drain and pick over beans. (That is a standard direction on cooking beans. We use beautiful triple "washed" beans, so they are quite clean and shiny without dirt particles.)
- Place beans in 2 quart cook pot, adding 1-2 quarts of water.
- Bring to a boil, turn heat down and simmer, covered, 10 minutes.
- Turn off heat and allow to soak a minimum of two hours or overnight at room temperature.
In the morning:
- In a medium skillet sauté purple onion in oil for 5 minutes, adding the garlic for the last two minutes. Stir in the contents of soup seasoning packet. Transfer the mixture to the bowl of slow cooker.
- Drain and add the beans to the slow cooker. Add chicken broth.
- Cover and cook on LOW for 8 hours. Turn heat up to HIGH for 2 hours. This direction can be reversed. Cook on high for 2 hours and then low for about 8 hours.
- Use an immersion blender and puree the soup in the slow cooker. Or, remove and run soup through a food processor to puree.
- Add orange juice, salt and pepper to taste, stir thoroughly, reheating, and serve. We like to top it with a dollop of sour cream and a tablespoon of fresh chopped purple onion.
Cooking times for slow cookers vary, some are hotter than others. This particular bean needs 2 hours on high after presoaking as directed above.
Nutrition Facts
Serving Size: About 1/3 Cup (45g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 6
|
|
| Amount per Serving |
Mix |
Prepared |
| Calories |
150 |
210 |
| Calories from Fat |
5 |
35 |
|
| % Daily Value** |
| Total Fat 0.5g* |
1% |
6% |
| Saturated Fat 0g |
0% |
3% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
0% |
| Sodium 15mg |
1% |
34% |
| Total Carbohydrate 29g |
10% |
11% |
| Dietary Fiber 11g |
44% |
44% |
| Sugars 2g |
| Protein 9g |
|
| Vitamin A |
35% |
35% |
| Vitamin C |
40% |
60% |
| Calcium |
8% |
10% |
| Iron |
25% |
25% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
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