Ohio Valley Vegetable Soup
Price: $7.00
Quantity Discount: Buy any 3 Hearty Meal Soups for $20 and Save $1!
A bountiful medley of summer vegetables makes this vegetable soup mix a year-round favorite!
| Serves: |
6-8 |
| Preparation Time: |
10 minutes |
| Cooking Time: |
1 hour |
Vegetable Soup Mix Ingredients:
Brown rice, onions, carrots, peppers, peas, beans, zucchini, corn, celery, pasta (enriched semolina flour) and herbs. No added salt, preservatives or MSG.
Allergen Information: This product contains wheat and eggs in the pasta only.
Recipe Additions:
2 tablespoons olive oil
1 tablespoon butter
2 to 3 cloves garlic, minced
8 cups chicken or vegetable broth
2 cups water, if adding turkey
Optional: leftover turkey meat, cut up
1 10-ounce box frozen or fresh sugar snap peas
1 tablespoon lemon juice
Vegetable Soup Recipe Directions:
- In a 4 quart pot, sauté garlic in oil and butter on low heat for 1 minute.
- Add vegetable soup mix and toss lightly.
- Add broth, turkey if desired and water.
- Bring to a boil, reduce heat and simmer, covered, for 1 hour.
- Add pasta and simmer, uncovered, for 10 minutes.
- Add lemon juice and peas.
- Turn off heat, and leave uncovered for 10 minutes before serving.
Crock Pot/Cooking Recipe Directions:
Recommended slow cooker: 4 quart
- In a skillet, sauté garlic and oil on low heat for 1 minute. Add vegetable contents of mix and toss lightly.
- Transfer sautéed ingredients to slow cooker. Add broth, turkey and water if desired. Stir well.
- Cover and cook on LOW 8 hours. This soup is better cooked 3-4 hours on HI.
- Turn up heat to HI and add peas, lemon juice and macaroni pasta. Cook 30 minutes and serve.
*This soup takes less than one and a half hours on stove top so the slow cooker does not offer great benefit in this preparation.
Nutrition Facts
Serving Size: About 1/3 Cup (21g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 6
|
|
| Amount per Serving |
Mix |
Prepared |
| Calories |
80 |
160 |
| Calories from Fat |
5 |
50 |
|
| % Daily Value** |
| Total Fat 0g* |
0% |
9% |
| Saturated Fat 0g |
0% |
8% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
2% |
| Sodium 25mg |
1% |
28% |
| Total Carbohydrate 16g |
5% |
6% |
| Dietary Fiber 2g |
8% |
12% |
| Sugars 1g |
| Protein 2g |
|
| Vitamin A |
20% |
25% |
| Vitamin C |
30% |
35% |
| Calcium |
2% |
6% |
| Iron |
6% |
10% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
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