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Kansas Sunflower Yellow Split Pea Soup
Kansas Sunflower Yellow Split Pea Soup

Kansas Sunflower Yellow Split Pea Soup


Price: $7.00

Quantity Discount: Buy any 3 Hearty Meal Soups for $20 and Save $1!

A velvety smooth split pea soup mix with distinctive spices. Vegetarians will love this soup prepared with vegetable broth. Just add Olivia’s Multi-Grain Croutons from our Pantry to complement this rich split pea soup!

Serves: 4-5
Preparation Time: 15 minutes
Cooking Time: 1.5 hours


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Yellow split peas are a staple of Swedish cooking and highly nutritious. This vegetarian recipe can be adapted to a traditional split pea soup recipe with the addition of a ham bone during cooking.

Split Pea Soup Mix Ingredients:

Split peas, onion, crystallized ginger, carrots, celery, garlic, paprika, cayenne, spices and herbs. No added salt, preservatives or MSG.

Allergen Information: Gluten-Free

Recipe Additions:

1 tablespoon oil
1 tablespoon butter
6 cups chicken or vegetable broth
juice of 1/2 lemon
Optional: 2 tablespoons sherry
1 cup plain yogurt

Split Pea Soup Recipe Directions:

  • Rinse, drain and pick over peas.
  • Sauté large vegetable packet quickly in oil and butter in a 4 quart pot.
  • Add chicken broth and peas and bring to a boil.
  • Reduce heat and simmer 1 and 1/2 hours, covered, stirring occasionally.
  • While soup cooks, stir small spice packet into yogurt and refrigerate.
  • Puree the soup in batches in food processor.
  • Return to pot and stir in lemon juice.
  • Cook on low 20 to 30 minutes.
  • Serve with a dollop of yogurt mixture on top.

This soup will thicken if allowed to refrigerate and is delicious served cold. Add two cups water or broth to thin out soup consistency.


Crock Pot/Slow Cooker Recipe Directions:

Recommended slow cooker: 3 quart

  • Rinse, drain and pick over peas.
  • Saute contents of large vegetable packet quickly in oil and butter in small saucepan.
  • Transfer seasonings to slow cooker.
  • Add chicken broth and peas, stir well, cover and cook on LOW 8 hours.
  • While soup cooks, stir contents of small spice packet into yogurt and refrigerate.
  • Puree the soup in batches in food processor or Foley food mill.
  • Return to pot and stir in lemon juice and cook 30 minutes.
  • Serve with a dollop of yogurt mixture on top

Nutrition Facts

Serving Size: About 1/3 Cup (73g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 6
Amount per Serving Mix Prepared
Calories 74 151
   Calories from Fat 0 54
% Daily Value**
Total Fat 0g* 0% 9%
   Saturated Fat 0g 0% 10%
   Trans Fat 0g
Cholesterol 0mg 0% 1%
Sodium 7mg 0% 33%
Total Carbohydrate 14g 4% 6%
   Dietary Fiber 3.6g 14% 14%
   Sugars 0g
Protein 5g
Vitamin A 5% 7%
Vitamin C 2% 3%
Calcium 1% 2%
Iron 6% 9%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.