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Chicago Bistro French Onion Soup
Chicago Bistro French Onion Soup

Chicago Bistro French Onion Soup


Price: $6.00

With black beluga lentils and plenty of sliced onion in the mix, this soup is rich and robust with or without the topping of French bread and cheese.

Serves: 4-5
Cooking Time: 45 minutes


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Ingredients:

Black beluga lentils, onion, carrots, scallions, spices and herbs; Gluten-free.

Additions:

3 tablespoons butter
1 large sweet onion
6 cups canned beef broth
1/2 cup apple cider or apple juice
Optional:
8 ounces shredded Gruyere cheese, or 4 to 6 slices the size of soup bowl.
4 to 6 thick slices French bread, toasted or 2 cups croutons.

Cooking Directions:

Peel onion and cut into quarters, then cross cut quarters to form narrow semi-circle slices. In a 4 quart pot, melt butter and sauté slices of onion 10 minutes or to caramelize onions, add 1 teaspoon sugar and continue to cook to a golden brown an extra 20 minutes. Add soup mix and stir 30 seconds, add broth and apple cider or apple juice and bring to a simmer. Cover and cook on low about 25 minutes.

Ladle soup into 4 to 6 bowls. Soup may be served as is or with topping. For Chicago Bistro style topping, place a piece of toasted French bread or croutons on top of each bowl and cover with cheese. Place bowls on a cookie sheet, put under broiler about 2 minutes to melt and brown the cheese.

Inventive Soup Variations:

Start the recipe as above but add 1 to 2 pounds of beef stew meat and sauté with the onions. Add soup mix and only 4 cups broth. Cover and simmer on low about 1 1/2 hours until meat is tender. Cut up 2 large potatoes and add for 30 minutes of cooking time and serve a hearty winter stew.


Nutrition Facts

Serving Size: 1/4 Cup (28g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 5
Amount per Serving Mix Prepared
Calories 90 220
   Calories from Fat 5 80
% Daily Value**
Total Fat 0g 0% 14%
   Saturated Fat 0g 0% 23%
   Trans Fat 0g
Cholesterol 0mg 0% 7%
Sodium 0mg 0% 49%
Total Carbohydrate 11g 6% 9%
   Dietary Fiber 1g 24% 28%
   Sugars 1g
Protein 5g
Vitamin A 6% 10%
Vitamin C 8% 15%
Calcium 6% 10%
Iron 10% 35%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.