New England Seaport Fisherman's Stew
Price: $7.00
Quantity Discount: Buy any 3 Hearty Meal Soups for $20 and Save $1!
Add halibut or other firm fish along with tomato juice and olives for this Mediterranean-style mariner’s fish stew.
| Serves: |
6-8 |
| Preparation Time: |
30 minutes |
| Cooking Time: |
1.5 hours |
Serve this fish stew with a side pitcher of sherry!
Fish Stew Mix Ingredients:
Yellow-eye peas, carrots, onion, celery, peppers, mushrooms and shallots; Gluten-free.
Additions:
6 tablespoons butter
1 pound firm fleshed white fish (red snapper, halibut, swordfish, sea bass or scrod) or peeled shrimp
1/2 cup flour (or cornstarch for gluten-free)
4 cups beef broth
1 11.5-ounce can V-8 juice
1/2 cup stuffed green olives, sliced
salt and pepper
3/4 cup sherry
Fish Stew Recipe Directions:
Preparing the beans:
- Rinse, drain and pick over.
- Place in a bowl with 8 cups water and soak for 4 hours at room temperature. As a time-saving alternative, boil for 10 minutes and let stand for 2 hours.
- Drain beans and place in a 4 quart pot with 8 cups water.
- Bring to a boil, reduce heat and simmer covered for 1 hour or more.
While beans are simmering:
- In a 4 quart pot, sauté vegetable packet in melted butter, add flour and stir to coat.
- Add beef broth, V-8 juice and drained beans.
- Bring to a boil, reduce heat and simmer, uncovered, for 20 minutes, stir frequently.
- Add salt and pepper to taste.
- Add fish (cut into 1-inch pieces) or shrimp, with olives and sherry.
- Simmer, uncovered, 10 minutes.
Crock Pot/Slow Cooker Recipe Directions:
Recommended slow cooker: 3-4 quart
Preparing the beans the night before:
- Rinse, drain and pick over the beans.
- Place in a saucepan with 2 quarts water, and refrigerate overnight.
Assembling the soup in the morning (or the night before):
- In a medium saucepan sauté contents of vegetable packet in melted butter, add flour and stir to coat.
- Add beef broth, V-8 juice and stir.
- Transfer broth mixture to bowl of slow cooker. (May cover and refrigerate overnight.)
Cooking the beans:
- Drain beans and stir into crock pot, cover and cook on HI for 7-8 hours.
- Add fish (cut into 1-inch pieces) or shrimp, olives and sherry.
- Continue on LOW one hour, and serve.
Nutrition Facts
Serving Size: 8 oz. Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 8
|
|
| Amount per Serving |
Mix |
Prepared |
| Calories |
44 |
273 |
| Calories from Fat |
0 |
132 |
|
| % Daily Value** |
| Total Fat 0g* |
0% |
18% |
| Saturated Fat 0g |
0% |
3% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
14% |
| Sodium 11mg |
1% |
41% |
| Total Carbohydrate 9g |
3% |
8% |
| Dietary Fiber 2g |
8% |
12% |
| Sugars 0g |
| Protein 3g |
|
| Vitamin A |
7% |
23% |
| Vitamin C |
12% |
26% |
| Calcium |
1% |
5% |
| Iron |
3% |
9% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
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