Dakota Territory Beef Barley Bean Stew
Price: $7.00
Quantity Discount: Buy any 3 Hearty Meal Soups for $20 and Save $1!
A satisfying old-fashioned beef barley soup mix, add beef broth and stew meat for this rich and robust dinner. We recommend pairing this soup with Venus 8 Grain Hearty Crackers from our Pantry for the perfect side to this delicious beef barley soup!
| Serves: |
8-10 |
| Preparation Time: |
30 minutes |
| Cooking Time: |
3-4 hours |
Beef barley soup makes a rich and robust dinner.
Beef Barley Soup Mix Ingredients:
Baby limas, lentils, barley, carrots, shiitake mushrooms, leeks, herbs and paprika. No added salt, preservatives or MSG.
Allergen Information: This product contains pearled barley.
Recipe Additions:
2 tablespoons butter
1 very large onion, sliced
2 to 3 pounds beef stew meat or oxtails
10 cups beef broth
1 teaspoon salt
plenty of freshly ground black pepper
2 to 3 turnips or potatoes, peeled and diced
handful of fresh mushrooms, sliced
1/4 cup sherry
Beef Barley Soup Recipe Directions:
- Brown onion and meat in butter in an 8 quart pot.
- Add beef barley soup mix, broth, salt and pepper and simmer, covered, slowly for 2 to 3 hours (longer for oxtails) or until beans are softened, stirring occasionally.
- Add turnips, sherry and mushrooms and continue cooking, covered, for 1 hour or more.
This stewy beef barely soup can be made a day ahead or frozen and reheated.
Vegetarian Soup Recipe Variation:
Make mushrooms the meat in this stew. Cut the quantity of broth to 8 cups. Instead of using beef, add 1 pound fresh mushrooms saut?ed to start the recipe. Finish with the diced turnip or potato and sherry for the last 45 minutes.
Inventive Recipe Variations:
Noni's Chicken and Dumplings Recipe
Slow Cooker Recipe Directions:
Recommended slow cooker: 6 quart
- In large skillet, brown meat and onion in butter. Drain and transfer to bowl of slow cooker. (May cover and refrigerate overnight.)
- Add contents of beef barley soup mix, broth, turnips, mushrooms and pepper to slow cooker, stir well.
- Cover and cook on LOW for 8 hours.
- Stir in sherry.
- Remove bouquet garni before serving.
Nutrition Facts
Serving Size: About 3 Tbsp. (26g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 16
|
|
| Amount per Serving |
Mix |
Prepared |
| Calories |
60 |
230 |
| Calories from Fat |
0 |
100 |
|
| % Daily Value** |
| Total Fat 0g* |
0% |
17% |
| Saturated Fat 0g |
0% |
23% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
15% |
| Sodium 10mg |
0% |
28% |
| Total Carbohydrate 17g |
6% |
7% |
| Dietary Fiber 8g |
32% |
32% |
| Sugars 2g |
| Protein 5g |
|
| Vitamin A |
45% |
45% |
| Vitamin C |
2% |
10% |
| Calcium |
2% |
4% |
| Iron |
15% |
25% |
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
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