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Dakota Territory Beef Barley Bean Stew
Dakota Territory Beef Barley Bean Stew

Dakota Territory Beef Barley Bean Stew


Price: $7.00

Quantity Discount: Buy any 3 Hearty Meal Soups for $20 and Save $1!

A satisfying old-fashioned stew, add beef broth and stew meat for this hearty meal. We recommend pairing this soup with Sturdiwheat’s Focaccia Mix from our Pantry for the perfect side to this delicious soup!

Serves: 8-10
Preparation Time: 30 minutes
Cooking Time: 3-4 hours


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Ingredients:

Baby limas, lentils, barley, carrots, shiitake mushrooms, leeks, herbs and paprika.

Allergen Information: This product contains wheat and barley.

Additions:

2 tablespoons butter
1 very large onion, sliced
2 to 3 pounds beef stew meat or oxtails
10 cups beef broth
1 teaspoon salt
plenty of freshly ground black pepper
2 to 3 turnips or potatoes, peeled and diced
handful of fresh mushrooms, sliced
1/4 cup sherry

Cooking Directions:

  • Brown onion and meat in butter in an 8 quart pot.
  • Add Dakota Soup Mix, broth, salt and pepper and simmer, covered, slowly for 2 to 3 hours (longer for oxtails) or until beans are softened, stirring occasionally.
  • Add turnips, sherry and mushrooms and continue cooking, covered, for 1 hour or more.

This stewy soup can be made a day ahead or frozen and reheated.

A rich and robust dinner.

See crock pot recipe for slow cooking instructions.


Nutrition Facts

Serving Size: About 3 Tbsp. (26g) Dry Mix
Prepared Serving Size: About 1 Cup
Serving Per Container: About 16
Amount per Serving Mix Prepared
Calories 60 230
   Calories from Fat 0 100
% Daily Value**
Total Fat 0g* 0% 17%
   Saturated Fat 0g 0% 23%
   Trans Fat 0g
Cholesterol 0mg 0% 15%
Sodium 10mg 0% 28%
Total Carbohydrate 17g 6% 7%
   Dietary Fiber 8g 32% 32%
   Sugars 2g
Protein 5g
Vitamin A 45% 45%
Vitamin C 2% 10%
Calcium 2% 4%
Iron 15% 25%
* Amount in Mix
** Percent Daily Values are based on a 2,000 calorie diet.
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