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Pacific Rim Gingered Carrot Soup

Exotic Indian-Thai fusion ingredients give this beautiful pureed soup its tantalizing flavor and texture.

Gingered Carrot Soup Mix Ingredients:

Red Lentils, Carrot, Onion, Crystallized Ginger, Garlic, Cayenne and Spices. No added Salt, Perservatives, or MSG. 

Allergen Information: Certified Gluten-Free

You Will Also Need: 

  • 2 pounds whole carrots, scrubbed, not peeled
  • 4 cups broth, vegetable or chicken
  • 1 tablespoon brown sugar
  • 1 14 ounce can coconut milk (may omit for a simple pureed version or substitute cream)

Here's What You Do: 

  1. Wash thoroughly and cut carrots into 1-inch chunks. Remove ends.
  2. In a 3 or 4 quart pot bring broth and carrots to a simmer.
  3. Stir in contents of Pacific Rim Gingered Carrot Soup Mix and brown sugar.
  4. Raise heat to bring soup to a boil, reduce heat, cover, and simmer on low for 30 minutes.
  5. Using a hand immersion blender in the soup pot, or in batches in a food processor, puree soup, leaving some little pieces for texture.
  6. Return soup to pot, add coconut milk, cook on low 5 minutes and serve.

New Nutrition Tips:

  • To boost vegetables, add 1 cup diced leeks and/or 1 diced sweet potato with carrots.
  • To give a Mediterranean twist, add 1/4 cup unsalted, no added sugar, creamy cashew butter or peanut butter with soup mix.
  • To cut saturated fat, substitute lite coconut milk for coconut milk, or omit coconut milk for a simple pureed soup.
  • To cut sodium, prepare with low sodium broth. To cut sodium further, substitute water for half of the broth.

Inventive Variation:

Gremolata Topping for Carrot Soup

  • 1 lemon
  • 1/2 cup packed Italian parsley
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • Freshly ground black pepper
  1. Remove peel from lemon with a vegetable peeler.
  2. Put lemon peel and remaining ingredients in bowl of food processor.
  3. Run processor until ingredients are finely minced.
  4. Place a spoonful on each serving of carrot soup for a zesty Italian garnish in any season.
  5. Short cut: Pick up a small container of tabbouleh at your local deli and use in the same manner as a topping.

Or, this soup may be served chilled for a summer appetizer.

  1. Prepare a day ahead and refrigerate.
  2. Serve with a dollop of yogurt and a sprinkle of chopped pecans.

Pacific Rim Gingered Carrot Soup


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Preparation Time:
45 minutes

Nutrition Facts

Serving Size: About 5 teaspoons (19g)
Prepared Serving Size: About 1 Cup
Serving Per Container: About 8

Amount per Serving Mix Prepared
Calories 45 210
   Calories from Fat 0 100

% Daily Value**
Total Fat 0g* 0%% 17%%
   Saturated Fat 0g 0% 45%
   Trans Fat 0
Cholesterol 0mg 0% 0%
Sodium 10mg 0% 18%
Total Carbohydrate 12g 4% 8%
   Dietary Fiber 4g 16% 32%
   Sugars 3g
Protein 4g

Vitamin A 8% 360%
Vitamin C 4% 15%
Calcium 2% 6%
Iron 25% 35%
*Amount in Mix.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500

Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
 Dietary Fiber   25g 30g

Calories per gram: Fat 9 Carbohydrate 4 Protein 4