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Celebrating 30 Souper Years!

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Top Nutrient-Dense Prebiotic Foods Include Beans and Legumes

Probiotic foods have gotten a lot of attention lately because those foods, such as yogurt, are rich in good bacteria for one’s gut. But to grow that good bacteria and make it work in the gut another group of foods are needed called prebiotics. Prebiotic foods are like fuel for good bacteria. They have certain fibrous [...]

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How Eating Soup Can Aid In Weight-loss and Improve Your General Health

According to the Centers for Disease Control and Prevention, a staggering 36.5% of adults in the USA suffer from obesity. It is no wonder that the diet industry is being inundated with fad-diets promising unrealistic results which more often than not see the user regaining all the lost weight, and even more. It cannot [...]

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Enjoy Our Favorite Summer Salad Recipes for the Fourth and All Your Summer Picnics

Fresh corn is in season! Just in time for 4th of July cooking, delicious salad recipes for picnics all summer! ● Southwestern Chipotle Corn Salad ● Black Bean, Corn & Red Pepper Salad ● Cornbread Tomato Salad ● Summer Picnic Corn Salad

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Southwestern Chipotle Corn Salad Recipe

This recipe would also make an awesome party dip served with tortilla chips.Serves 6Ingredients: ● 8 ears fresh corn, husked ● 1/2 red onion, chopped (1 cup) ● 1 red pepper, chopped ● 2 tablespoons lemon juice ● 2 tablespoons lime juice ● 2 teaspoons of Frontier Soups Southwestern Chipotle Dip Mix ● 1/2 teaspoons each salt and freshly ground black pepper  ● 1/2 cup olive oil Optional extras: 1/2 pint grape tomatoes sliced in half, 1 [...]

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Frontier Soups Continues to Support the LifeStitches Program in Uganda

Frontier Soups continues to support the LifeStitches Program in Uganda that teaches mothers with HIV/AIDS sewing skills to help sustain their families. Following an 18-24 month training program in Maracha Uganda, eight mothers graduated in April and will be able to provide for their families with their sewing machines. Five mothers plan to open a [...]

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Summer Soup Recipe Variations

Summertime calls for simplicity in our cooking. Enjoy fresh summer produce with these specially developed recipe variations for five favorite Homemade in Minutes Mixes. (BTW, if looking for a good vegetable broth, we like the green 32-oz. boxed Emeril organic vegetable broth.) Asparagus Spinach Soup - Go Green with this Variation Recipe Ingredients: • 4 cups broth [...]

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Use A Meaty Ham Bone For Soup Preparation

Serving ham for Easter dinner and wondering what to do with all those leftovers? Time for soup! Use your ham bone or add extra bits of diced ham for extra goodness. Use your Easter ham bone with two of our Hearty Meal Soups: Minnesota Heartland 11-Bean $5.95, regular $7.50 Nebraska Barnraising Split Pea $5.95, regular $7.50 Add diced ham to these [...]

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The Many Benefits of a Plant-Based Diet

Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades. Plant-based diets have been associated with lowering overall and ischemic heart disease mortality, supporting sustainable weight management and reducing medication needs to name a few. The Top 5 benefits for a Plant-Based Diet: 1. Lower blood pressure 2. Lower cholesterol 3. Better [...]

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Frontier Soups Own Cabbage “Fat - Burning” Soup

This tomato and cabbage soup was rumored, in the days of old, to melt away those thighs.Ingredients: 4 carrots, chopped 2 onions, chopped 1 large head cabbage, chopped 4 cups beef broth 1 package of Frontier Soups Pesto Tomato Dip Mix 4 cups tomato juice 2 zucchinis, chopped 6 celery, chopped 1 16 ounce can of diced tomatoesDirections: Place carrots, onions, tomatoes, zucchini and cabbage in [...]

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Lentils: Packed with Good Taste and Good Nutrition

Want to up your game when it comes to clean eating? Include lentils in your meal plans and you can’t go wrong. These legumes are powerhouses of nutrition, full of flavor, economical and easy to prepare.Humans have relied on lentils for good nutrition for thousands of years. In fact, 8,000-year-old seeds have been found on [...]

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